3-Ingredients Drink Can Help you Get Rid of Migraine in a Minute
Headache or migraine is exhausting pain that no one wants to handle with. It is kind a irritating pain and everyone wants to get rid of it.
According to statistics, migraines affect almost 40 million Americans. So, chances are, if you do not suffer from constant migraines, one of your friends does.
This is a recipe for a drink that helps in relieving migraine.
First of all what causes migraines!
If you have migraine very often then you should know the symptoms.
Sensitivity to noise, smell and light is a common symptom.
It’s reflecting through numbness, tingling, dizziness, tiredness, nausea and sometimes vomiting.
It can last up even 72 hours.
The most common cause for migraine is stress and allergies.
A little bit of minor cause can be dehydration. So you can drink a lot of water to keep your electrolytes at high level.
One of the most important electrolytes is magnesium, so make sure to get more of that as well.
But if you do get a migraine, it doesn’t hurt to have a quick solution to the problem.
For the drink you will need a cup of water, one lemon, freshly squeezed and two teaspoons of sea salt.
Try to use good and quality salt, that’s the whole trick. You can try with Himalayan sea salt.
With good salt, lemon juice, and water, you are getting more than 80 different minerals, magnesium included.
Good quality salt also helps you reduce pain and inflammation from a headache, as salt raises serotonin levels.
Mix all the ingredients together, and drink it bottoms up.
Believe me with a drink and try it next time when you’ll have migraine.
Keep in mind that in the emergency rooms you can get injection of electrolytes. So why going for an injection when you can make your own electrolyte drink.
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