Celery May Help You Brig Your High Blood Pressure Down
High blood pressure the health problem that affects so many people. According to some statistics in America 76,4 million have this heath issue.
The increased high blood pressure can cause life threatening stroke or heart attack.
So what do you need to prevent? Use A CELERY THAT OUR RECOMMENDATION!
Celery is good for high blood pressure.
The juice of celery contains the compound 3-n- butylphthalide or phthalate which contributes the vegetable’s taste and aroma. And as a chemical compound relax the smooth muscles in the walls of the blood vessels. As the blood vessels dilate and allow the blood to flow easier and more freely the blood pressure decreases.
Blood pressure lowering juice
2 stalks of celery
½ green apple
Juice all the ingredients and enjoy the tasteful drink.
Lowers Blood Pressure:
Potassium and heart health go hand in hand. It is the essential factor in triggering your heartbeat and it also helps regulate your blood pressure levels. Pretty serious stuff, I’d say! With minimal, but significant levels of potassium, celery helps to stabilize fluid levels in the body. Phthalides (another sub category of the phytochemicals found in celery) act as diuretics, helping to rid the body of excess salt levels that could otherwise dangerously influence high blood pressure. Keep in mind that high blood pressure is the number one risk factor for stroke and heart disease. Lowers cholesterol:
Eating only two stalks of celery aday has been shown to lowercholesterol levels by upwards of 7%.The presence of butylphthalide oil which gives celery its distinctpeppery taste and smell) has been tested and shown to treat hypertension in animals and protect.
Relaxes and smoothens muscles:
Inflammation is the leading cause of arterial blockage leading to heart attack and stroke.
Contains the Good Fiber:
Unlike most nutrient rich vegetables, celery contains both soluble and insoluble fiber. When compared to kale, celery has as much soluble fiber in a serving as cooked kale has in a 1/2 cup serving.
Nutritionists recommend that of your daily fiber intake, 30 percent should include soluble fibers.
Calms the Gastrointestinal Tract:
As well as protective, soluble fiber, celery contains antioxidant and anti-inflammatory agents which are proven to decrease the risk of oxidative damage to essential body fats and blood vessel walls.
The phytochemicals in celery also prevent swelling and tissue inflammation, a primary source of pain in older adults.
Celery Contains Cancer-Fighting
Properties: As I discussed in part 1 of this series, celery contains nutrient rich anti-inflammatory properties, which are essential in the fight against all kinds of cancers.
Celery can Help Prevent
Dementia: The environmental toxins that can creep into our bodies only help to speed up the deterioration of healthy cells and threaten the function of our vital organs. One of the most vital of which is our brain! Consider a veggie lover or semi vegetarian diet. Veggie lovers appear almost no indications of hypertension. You try not to need to end up a veggie lover,be that as it may, including more vegetables and complex starches to your eating routine and in addition diminishing your sodium admission will help diminish your blood weight. Furthermore, late research shows that eating more celery is helpful in controlling hypertension. Remember, however that celery can be lethal in awesome amounts. Add fiber to your eating regimen. A high fiber eating regimen advances solid blood weight. Lessen or dispose of your liquor admission. Bring down your fat admission. Begin an activity program. Indeed, even half an hour of activity can altogether sway your hypertension. Add reflection or yoga to you’re every day schedule. Get a massage.
Source: tdhealthyfood.comhttp://healthybiofood.com/celery-may-help-you-brig-your-high-blood-pressure-down/http://healthybiofood.com/wp-content/uploads/2015/09/11.bmphttp://healthybiofood.com/wp-content/uploads/2015/09/11.bmpHealthy Bio Food