How to Clear a Stuffy or Runny Nose In 1 Minute
We all have that experience with the stuffy nose and as we know it is nothing much fun to have a blocked nose. You have problems with proper breathing and the rest and the sleep can become something that is really bad and painful experience and nothing is more important than to get rid of your stuffy nose quickly as you can. A runny nose can be generally as irritating, actually humiliating, particularly when you’re surrounded with people and all your consideration is blowing our nose and cleaning your face.
To manage nasal blockage, the vast majority reach for over-the-counter nasal splashes. Anyhow there are inconveniences to utilizing chemical substances. In any case, these splashes are medications, so they accompany symptoms and can be addictive.
It is much better to master an approach that is less obtrusive and, as a rule, more compelling. The basic strategy I show in this article is in light of pressure point massage. It uses tender weight to four purposes of the face to help you pass your nose.
How To Naturally Clear a Stuffy or Runny Nose
Follow the instructions and see how your nose reacts.
Use your fingertips to apply gentle pressure.
Use round movements – the movement is a pushing-releasing type of rotation.
You should not feel any pain.
Do the cycle 3 times.
Point 1 is located on a cavity at the corner of the nostrils – it’s the bottom part of your nostrils.
Gently push the nostrils together with a rotating movement. As you do this, you almost close, and then open the nostrils.
Perform the movement 10 times.
Make sure not to push on the nose cartilage. You’re only pressing the bottom part of the nostrils.
Point 2 is located just below the corner of the eyes, near the nose, where the tears come out.
Perform a gentle rotation at this point 10 times. Don’t lift your fingers, but just move the skin, so you feel the corner of your eye as you push.
Point 3 is behind your earlobe, at the bottom part of the ear, in the cavity just below the cartilage.
Push and release the point 10 times, without applying pressure to the cartilage. The rotation you do is not wide, but a subtle movement.
The last point is the earlobe itself.
Gently massage the earlobe 10 times.
After you finished the above mentioned acupressure points three times, you need to feel immediate symptom relief. If you want better results repeat the procedure again after 10 minutes.
Something that is really positive is that the described technique is simple, safe and can be done anywhere and anytime, and comes at no cost of course. It can be also described as good and empowering experience to be able to use your own body to heal yourself. If you think it was successful, please pas it on, and help other people how to control and use their bodies better, too.
I would love to hear back from you about the results of using this simple technique.