The Many Benefits of Cabbage Juice : From Fighting Cancer, Heart Disease and Boosting Gut Health
Cabbage is particularly rich in insoluble fiber and beta carotene. In addition, it is packed full of vitamins (K, E, C, B1, B6, etc) as well as nutrients such as iron, sulphur, magnesium, iodine and calcium, to name a few. But it’s not just the old “high vitamin and mineral content” jig when it comes to cabbage – this stuff has some serious health perks…
Cabbage Juice Recipe
2aloe leaves or 1sup aloe juice
1 teaspoon ginger
½ head of cabbage
½ cup peppermint
Put all ingredients to the vegetable juicer. Mix juice and drink immediately
THE HEALTH BENEFITS OF RAW CABBAGE JUICE
Raw cabbage juice fights cancer
Raw cabbage comes with anti-carcinogenic. That’s ’cause cabbage contains glucosinolates that your body converted into isothiocyanate compounds which have been shown to have unique cancer-preventative properties for bladder, colon and prostate cancer. The compounds in cabbage are also thought to change the way etrogen is used in the body, reducing the risk of breast cancer as well. Extra perk? Cabbage also boosts your immune system, and assists the healing process in cancer patients. Want more cancer-fighting greens to juice?
* Keep in mind that only raw or short-cooked cabbage offer these cancer-preventative benefits ’cause heat destroys the myrosinase enzymes that help convert cabbage’s glucosinolates into cancer-preventive compounds.
Protect yourself from heart disease
The selenium found in cabbage juice helps to protect your body from heart disease. In addition, high levels of the essential fatty acid Omega 3 help to prevent cardiovascular disease, strokes, and high blood pressure.
Treat and prevent acute ulcers
One of the veggies I used to help my ulcer is – you guessed it, cabbage. Even now, I juice this stuff religiously. Raw cabbage is naturally rich in Vitamin U. This vitamin, commonly referred to as ‘cabbagen’, strengthens your stomach lining and makes it resistant to ulcers.
It’s also a great bowel cleanser, detoxifies your colon and helps cure any already-present acute ulcers in your digestive tract. In addition, the amino acid Glutamine assists in the growth and regeneration of the cells that form the lining of the digestive tract while cabbage’s sulfur and chlorine content help combat inflammation in the colon and large intestine.
On top of all that, raw cabbage juice also targets the specific bacterium that is associated with the cause of peptic ulcers – the dreaded h.pylori. Aloe vera is also awesome for gut health!
Drink off those extra kilos
Raw cabbage juice is a powerful natural cure for obesity. It clears the upper section of your intestine and aids the process of digestion. In addition, it is naturally low in calories and will speed up your weight loss efforts by slowing down the process whereby carbs and sugars are converted to fat.
Beat the ‘bad’ cholesterol
Drinking raw cabbage juice will lower your levels of low-density lipoprotein (or LDL), often referred to as ‘bad’ cholesterol. Studies have revealed significant improvements in ‘bad’ LDL cholesterol levels after following a diet that includes raw cabbage juice. This is particularly true of red cabbage juice, which is high in Omega 3 essential fatty acids.
Cure digestive disorders
Cabbage is well known for the beneficial effects is has on the digestive system. In fact, the lactic acid in cabbage juice acts as a disinfectant in the colon. It’s not surprising then that raw cabbage juice is used to treat a variety of digestive disorders.
Say goodbye to arthritis
Cabbage juice is naturally high in selenium, which helps to combat the symptoms of arthritis. The anti-inflammatory properties of cabbage juice are also beneficial in combating a range of other degenerative inflammatory disorders.
Treat asthma, colds and bronchitis
Raw cabbage juice boosts the healing ability of your respiratory tract. Therefore, it is an effective cure for colds and bronchitis, and can be used in the treatment of asthma.
Combat infections with red cabbage juice
If you’re looking to boost your immune system – go with red cabbage. Red cabbage contains 5 to 6 times more Vitamin C than green cabbage and is best to combat bacterial and viral infections.
Detox your body
Drinking raw cabbage juice means that you will get the glucosinolates you need to rid your body of all damaging hormones and chemicals. Your antioxidant defense mechanisms will be stimulated and your body’s ability to detox will be intensified. In addition, drinking raw cabbage juice will help to cleanse your liver.
Treat skin inflammation
The essential amino acids present in raw cabbage juice make it an ideal remedy for treating skin inflammation.
Beat anemia with cabbage juice
The high levels of folic acid in cabbage juice help your body to build new blood cells. In this way, drinking raw cabbage juice is a healthy and natural way to treat anemia.
Cabbage juice can regulate T-cells and fight allergies due to a compound called histidine. This amino acid is involved in the synthesis of white and red blood cells and regulates allergic reactions, inflammation and immune defence. It so happens that the higher the concentration of histidine in the blood, the slower the release of histamine is from the cells they are stored in.
Restore the glow to your skin
Cabbage juice will do wonders for your skin thanks to the high levels of antioxidants and phytochemicals, as well as vitamins such as C, E, and A. This amazing juice can be used to treat acne, dryness, and premature aging. It also promotes soft, supple skin with a natural glow to it. Want to know what fruits and veggies give your skin a rosy hue?
Boost brain function
Cabbage is full of Vitamin K and anthocyanins. These contribute to mental function and concentration. Because these nutrients prevent nerve damage, it improves defense against dementia and Alzheimer’s disease. Red cabbage is the best for this.
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